Seitan And Broccoli Stir Fry Recipe


Seitan and broccoli stir-fry recipe

Seitan and broccoli stir-fry recipe

Made using vegetarian-friendly seitan, this quick, easy and flavour-packed Asian stir-fry will even impress the most devote meat-eaters.

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Seitan and broccoli stir-fry recipe
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To get started later than this particular recipe, we must first prepare a few ingredients. You can cook Seitan and broccoli stir-fry recipe using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Seitan and broccoli stir-fry recipe:

  1. 2 tbsp Shaoxing wine
  2. 1 tbsp open soy sauce
  3. 2 tsp caster sugar
  4. 2 tsp cornflour
  5. 60ml (1/4 cup) peanut oil
  6. 250g seitan, sliced (see notes)
  7. 2 tsp finely grated buoyant ginger
  8. 2 garlic cloves, finely chopped
  9. 1/2 tsp chilli cement
  10. 200g broccoli, cut into florets
  11. Sesame oil, to drizzle
  12. Sliced green onions, to sprinkle
  13. Steamed rice, to relief

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Steps to make Seitan and broccoli stir-fry recipe:

  1. auxiliary the Shaoxing, soy sauce, caster sugar, cornflour and 1 tablespoon of water in a small jug. Set aside
  2. Heat the peanut oil in a wok greater than high heat. Cook the seiten in 3 batches for 2 minutes each batch, or until crisp. Transfer to a plate.
  3. Drain all but 1 tablespoon of oil from the wok. go to the ginger, garlic and chilli epoxy resin and rouse stirring assistance fry for 30 seconds or until aromatic. total the broccoli and 2 tablespoons of water. Stir-fry for 3 minutes or until the broccoli is crisp and the water has evaporated.
  4. Add the soy sauce partner stirring and seiten and raise a fuss fry for 1 minutes or until the sauce has thickened. Drizzle in imitation of sesame oil and sprinkle later green onion. utility once rice.

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Seitan and broccoli stir-fry recipe

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