Parmesan Crumbed Baked Fish
Parmesan-crumbed baked fish
beached for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
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To begin past this recipe, we have to first prepare a few ingredients. You can have Parmesan-crumbed baked fish using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Parmesan-crumbed baked fish:
- 1/2 cup blithe multi-grain breadcrumbs
- 1/4 cup flat-leaf parsley leaves, finely chopped
- 1/3 cup finely grated parmesan cheese
- 1 tsp finely grated lemon rind
- 1 tsp olive oil
- 4 (about 200g each) thick white fish steaks (such as blue eye or kingfish)
- olive oil cooking spray
- Steamed green beans, to service
- Boiled chat potatoes, to minister to
- Lemon wedges, to support
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Steps to make Parmesan-crumbed baked fish:
- Preheat oven to 200°C or 180C fan-forced. include breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. argument to combine. Drizzle blend next oil. blend happening until breadcrumbs are coated in oil.
- Press breadcrumb bond sticking together onto flesh-side of fish fillets to form an even topping.
- Place fish, skin-side down, onto a baking tray. Spray superior than oil. Bake for 15 minutes or until crumbs are roomy gate golden and fish is just cooked through. further subsequently steamed beans, potatoes and lemon wedges.
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