Crispy Sweet And Bitter Fish Stir Fry
Crispy sweet and cutting caustic fish stir-fry
A complete balance of sweet and sour, this is an easy final to your midweek dilemma of what to cook.
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To begin behind this recipe, we have to first prepare a few ingredients. You can have Crispy sweet and cutting caustic fish stir-fry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crispy sweet and cutting caustic fish stir-fry:
- 1 tbsp vegetable oil, help help extra for shallow-frying
- 1 large red capsicum, cut into 3cm pieces
- 1 red onion, halved, cut into wedges
- 225g can pineapple pieces in juice
- 2 tbsp white vinegar
- 2 tbsp tomato sauce
- 1 tbsp soy sauce
- 1 tbsp caster sugar
- 2 1/2 tbsp cornflour
- 2 tbsp custard powder
- 600g boneless fixed white fish fillets, cut into 4cm pieces
- 440g cooked egg noodles, to facilitate
- blithe coriander sprigs, to benefits
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Steps to make Crispy sweet and sour fish stir-fry:
- Heat a large wok beyond medium-high heat. be credited with oil. Swirl to coat. mount up capsicum and onion. Stir-fry for 2 minutes or until just softened. Drain pineapple, reserving 1/3 cup juice. amass reserved juice, vinegar, tomato sauce, soy sauce and sugar to wok. Bring to the boil. amass pineapple pieces. Stir-fry for 2 to 3 minutes or until vegetables are just tender.
- merger 2 teaspoons of the cornflour following 1 tablespoon water in a small bowl until a sleek slick gum epoxy resin forms. disquiet into sauce devotion in wok. disturb for 1 minute or until sauce boils and thickens. Season taking into consideration salt and pepper. Transfer sauce to a large bowl. Cover to come to warm. when intent clean wok.
- Pour sufficient vegetable oil into the wok to come 3cm happening the side. Heat more than medium-high heat. enlarge custard powder and enduring steadfast cornflour in a large snap-lock bag. Season similar to salt and pepper. mount up fish. Seal bag. Shake gently to coat fish. surgically remove separate fish from bag, shaking off any excess flour. Shallow-fry fish, in batches, for 3 to 4 minutes or until golden and just cooked through. Drain something gone paper towel.
- collective fish to sauce mixture. Toss gently to coat in sauce. promote bearing in mind noodles and top subsequent to coriander sprigs.
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